Free resources

Free Somatic Practices and Guides

Simple ways to come back to your body, from wherever you are. Many of these are the same practices I give clients as homework.

Guides

Start here

Practice · with audio

Embodied Mindfulness

A five-step practice to feel and process stress, so your nervous system can close the loop and feel safe again.

Try the practice
Guide

Break Out of Burnout

Understand burnout as a nervous system pattern, learn to put stress down, and build a toolbox that keeps you out.

Read the guide
Learn

The Five Elements

How Wood, Fire, Earth, Metal, and Water show up in your body and emotions.

Explore the elements
Watch and read

Guided practices and writing

  • YouTube: guided meditations, stretches, and Qigong you can follow along with at home.
  • Substack: short monthly notes on the body, stress, and living a more regulated life.

Ready for hands-on support?

Start with one Somatic Session. Your first Five Element Map follows by email.

Book a Somatic Session