The Nervous System Reset: 6 Months to Change Your Baseline
Most care happens in crisis. You wait until something breaks, then look for a fix to manage the symptoms. This is the opposite of that.
Your nervous system learns through repetition, not intensity.
Years of stress set your nervous system to a new default: braced, alert, running hot or shut down. One great session can show you what calm feels like. Changing the default takes steady, repeated work over time.
That's what the Reset is for. Not managing symptoms, but recalibrating the set point.
Every month for six months
- One full session, 75 minutes. Hands-on Shiatsu and Reiki, going deep, followed by a new Five Element Map by email.
- Two lite sessions, 45 minutes. Lighter bodywork and Reiki, keeping the thread alive between full sessions.
- Practices for home. Simple stretches, meditations, and Qigong chosen for you, so the work continues between visits.
- A Five Element Map after each full session, so over six months you can see your patterns shifting and learn to recognize them yourself.
$325 per month for six months. Booking each part separately would cost more. The price is intentional: most programs price you out before the work can take hold. This one is designed to stay within reach for the full six months.
The arc of six months
Every woman's path is her own, but the work tends to follow a shape.
Months 1 and 2: Settling in
Your body gets used to the work and to me. Some weeks feel lighter, some feel stirred up. Both are normal.
Months 2 and 3: Things start to unfold
Sleep, tension, and reactivity often begin to shift. Patterns start making more sense. Many women have a real moment of clarity around month three.
Months 3 and 4: Life tests it
Right after a breakthrough, life usually throws something your way. It can feel like a step back. It isn't. It's your nervous system practicing what it's learning, and this is where some of the most important work happens.
Months 4 to 6: Going deeper
The work turns toward the bigger patterns underneath: control, fear, and trust. Can you trust yourself? Can you let go without everything falling apart? Can you handle what comes? Through the body and the Five Elements, the answer becomes yes.
The Reset is a good fit if
- Long-term stress has started showing up loudly in your body
- You're in therapy and want the body-based piece that's been missing
- You've tried quick fixes and want something that lasts
- You can commit to showing up regularly for six months
Want to front-load the work instead? The Reset Intensive offers six sessions over three weeks.
Keep caring for yourself, at a member rate
Six months of steady work builds a new baseline. Life will keep testing it, and that's where ongoing care makes the difference. When you complete the Reset, you can keep coming back for Maintenance Sessions at a member rate reserved for graduates.
- 50 minutes of lighter Shiatsu and Reiki, $95, less than a standard session
- Come monthly, every other month, or whenever something comes up in your body or your life
- Stay a member by visiting at least once every six months
Caring for yourself isn't something you finish. It's something you keep doing, and it's how your healing keeps reaching the people around you.
Begin with one Somatic Session
If you're new to my work, start with a Somatic Session. We talk, you experience the work, your first Five Element Map follows by email, and then you decide if the Reset is right for you. No pressure.
If you join within 48 hours of your first session, its fee is applied to your first month.
Paying for the Reset
Pay each month at your full session with cash or Zelle, or pay online by card ($4 online convenience fee). You can also pay for all six months at once online. Payments and policies
When you regulate, everyone around you feels it.
Start with one session and see how it feels.
Book a Somatic Session